One in nine Americans struggles to have access to enough food, also known as food insecurity. When households have trouble getting enough food, this can lead to stress and other health problems. This publication, from Pu More... Free Download
Regular physical activity can have a major impact on one's overall health, and walking is one of the best choices. In this updated publication, a Purdue School of Nursing professor explains how to get started, set goa More...
Dairy, fruit, vegetables, and whole grains contain nutrients that can help decrease the risk of heart disease, cancer, and other diet-related diseases. A Purdue University undergraduate and an assistant professor in t More...
Making time for family meals is well worth the effort. Turn off the TV, phones, etc., and start a conversation. Scheduling can be tricky, but think ahead—and get the kids involved in meal planning and preparatio More...
¿Alguna vez le ha ocurrido que estaba lista para preparar una comida y de pronto descubre que le falta un ingrediente? Esta publicación le propone sustitutos para muchos ingredientes que le permitirán obt More... Free Download
Esta publicación de 17 páginas explica e ilustra una serie de ejercicios cardiorrespiratorios, de flexibilidad y de resistencia. También advierte quiénes deben pedir consejo médico antes de comen More... Free Download
Hacer alguna actividad física, tal como caminar, reduce el riesgo de muchas enfermedades crónicas y puede mejorar la salud en general. Esta publicación ofrece información sobre cómo empezar un pr More... Free Download
Esta publicación ofrece sugerencias para hacer cambios en las recetas a fin de preparar comidas más sanas. Estas incluyen cómo reducir las grasas, las calorí ías, el sodio y el azúcar, y c More... Free Download
This publication discusses three models or theories related to health behavior change that can help program planners design effective health promotion programs: socioecological, transtheoretical, and health belief.
Dairy foods are by far the best source of calcium in the American diet, but 25 percent of the U.S. population has difficulty digesting the lactose found in these foods. This publication discusses the nutritional importan More... Free Download
This six-page lesson is designed for use by educators when teaching food safety for fresh produce. Content includes how to choose, store, and clean fresh vegetables in order to minimize the risk of foodborne illness w More...
This iOS app provides advice for pregnant or nursing women, women that may become pregnant, and young children in regards to healthful seafood consumption. Women can choose to eat commercial fish, which will minimize More...
This 17-page publication explains and illustrates a number of cardiorespiratory, flexibility, and resistance exercises. It also discusses who should get a doctor's advice before beginning an exercise program, lists exerc More... Free Download
This publication offers suggestions for how people can make changes to their recipes for healthier results. Suggestions include how to reduce fat, calories, sodium, and sugar, and how to increase fiber. Color. 3 pages. More... Free Download
Have you ever been all set to prepare a food and suddenly discovered you were missing a certain ingredient? This publication provides appropriate substitutes that may be used to make a product that is similar to the orig More... Free Download
How long can you store food before its quality deteriorates or it is no longer safe to eat? This publication provides handling tips and recommendations for storing food in your cupboards, refrigerator, or freezer. 15 pag More... Free Download
This is a digital product (PDF format) that will be available for immediate download upon purchase. The Have a Healthy Baby program is a nutrition education program that Extension educators and ot More...
Many people enjoy eating foods at their local fairs, but those foods often consist of large portions with lots of sugar and fat. This publication offers tips for enjoying these foods in moderation and planning exercise t More... Free Download
This publication provides information about fruits and vegetables that are in season in Indiana during the spring. It describes how to select, prepare, and store broccoli, spinach, and strawberries. It also includes reci More... Free Download
This publication provides information about fruits and vegetables that are in season in Indiana during the summer. It describes how to select, prepare, and store cantaloupe, carrots, grapes, and tomatoes. It also include More... Free Download
This publication provides information about fruits and vegetables that are in season in Indiana during the autumn. It describes how to select, prepare, and store apples, pumpkins, watermelon, and winter squash. It also i More... Free Download
This publication provides an overview of laws and proposed legislation applying to the sale and use of unpasteurized, or "raw," milk, and answers to 18 common questions about pasteurized and unpasteurized milk. More... Free Download
This four-page, color PDF document describes the new vitamin D recommendations that came out in November 2010. Vitamin D is a nutrient required for optimal bone health and essential for overall health. New recommendation More... Free Download
This product is a box of 100 copies of an 84-page, spiral-bound, 9 x 5.5-inch cookbook. The book includes 60 recipes and 10 menus that are delicious, nutritious, low-cost, and easy to prepare. Most of the ingredients lik More...
This 84-page, spiral-bound, 9 x 5.5-inch cookbook includes 60 recipes and 10 menus that are delicious, nutritious, low-cost, and easy to prepare. Most of the ingredients likely are already on your pantry shelves. Nutr More...
More than 158 million Americans regularly consume dietary supplements to maintain and improve their health. This fact sheet explains what a botanical dietary supplement is, which of them are most popular, their advantage More... Free Download
Six-page publication describing the U.S. international food assistance programs authorized in the trade title of farm bills and discussing their implications for the 2007 Farm Bill. More... Free Download